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Group Hypnobirthing

Interactive, in-person groups. Meet other expectant parents while learning about birth.

 

A full antenatal birth preparation course

Suitable from 20 weeks

Deciding on a group course

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Group classes give you the chance to meet like-minded parents-to-be in a positive environment. Groups are small, made up of 3 -5 couples and taught over 2 days on a weekend. The material is tailored to those attending and there are opportunities to ask questions and lots of discussion. 

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We explore:

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  • how the mind affects the body and what that means for labour and birth

  • the tools of hypnobirthing 

  • the birth process - finding out what happens to your body in labour

  • effective positions for your birth

  • how to create your birth space and why that is important

  • your options in birth - discussing what they are and what to do if things change

  • what your birth partner can do to support you; helping you (and themselves) relax

 

The classes are interactive; full of demonstrations and activities. One space is for you and your partner/birth companion.

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On the day we practice:

 

  • specific and highly effective breathing

  • relaxation techniques - giving you the opportunity to experience self-hypnosis

  • massage techniques using your hands and everyday objects

  • effective positions for birth - so you know exactly what to do

 

 

We spend time working through birth scenario's, such as an induction, so you can leave the course with a practical plan; feeling calm and prepared to manage labour.

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Courses book up quickly, so if you want to feel positive and informed about birth don't delay. 

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What the course includes​

 

You'll receive:​

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  • a printed course workbook - full of everything we cover, space to write you thoughts and self-hypnosis relaxations for your practice

  • MP3s of powerful relaxations and positive affirmations (emailed once you book)

  • digital resources

  • a welcome gift

  • support from your hypnobirthing instructor from when you book until your baby arrives.​

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When to attend

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You are welcome to attend from 20 weeks and most clients start a course between 26 -33 weeks.  However, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.

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Ideally you would attend with your partner/birth companion, but mothers who attend all or part of the course on their own can also fully benefit from hypnobirthing.​

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Available dates

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