Group Hypnobirthing Courses

Interactive, in-person groups. Meet other expectant parents while learning about birth.

£50 off throughout January.

Image by Andrew Seaman

Complete Hypnobirthing Antenatal Education and Birth Preparation Programme

Our complete hypnobirthing antenatal education and birth preparation programme is offered in small groups.


The course content includes:

  • physiology of pregnancy, labour and birth, and how the birthing body works;

  • how the mind effects the body and what this means for labour and birth;

  • how a birthing mother can use her natural abilities to birth comfortably;

  • understanding and using self-hypnosis to improve labour and birth;

  • preparing both mind and body for an easy, positive birth;

  • specific and highly-effective breathing and relaxation techniques;

  • the important role of the birth partner;

  • opportunities to experience and practice deep relaxation and self-hypnosis;

  • fear release and building confidence about labour, birth and becoming a new parent;

  • effective positions for labour and birthing;

  • massage techniques to help deepen relaxation;

  • exploring interventions, like induction, and why this is important;

  • how to create the ideal birthing environment for you and your baby;

  • breastfeeding information and tips for new parents.


When you book your course, you get:

  • the full antenatal hypnobirthing programme for both you and your birth companion;

  • approximately 10-12 hours of teaching time with your fully qualified instructor;  

  • relaxation and hypnobirthing audio recordings;

  • course manual packed with information, self-hypnosis scripts and more;

  • assistance with any questions or concerns about pregnancy, labour, birth and breastfeeding; and

  • caring support from your hypnobirthing teacher from the time of your booking until your baby arrives, and after;

  • midwife support during the course and an in-person postnatal visit after birth. 


You are encouraged to enrol on this course anytime from your 20-week scan.


Most of our couples tend to start between 26-33 weeks. The earlier you learn the range of tools and techniques, the more time you have to practice. However, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.

It is ideal to attend the course with your partner/birth companion, but you can also attend the course on your own and benefit from all the hypnobirthing tools.