Private Hypnobirthing
Private and in the comfort of your home
Suitable from 20 weeks
Personalised to your needs with flexible dates and times
In-depth or short intensive options
One-to-one hypnobirthing
Weekends or evenings
Private and in the comfort of your home
Suitable from 20 weeks
An in-depth antenatal birth preparation course
Personalised to your needs with flexible dates and times
Cost: £495 in-person, £395 online.
Feel confident and calm as you prepare for birth with our 'in-depth' hypnobirthing course.
Our one to one course is private, intimate and flexible. Taught privately in your home or online the dates, times and number of sessions are flexible and suited to your needs.
The sessions are interactive, with activities, and there are lots of opportunities for questions as we explore:
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how the mind and body are connected, and what that means for labour and birth
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the tools of hypnobirthing - specific breathing and massage techniques
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the birth process - finding out what happens to your body in labour
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effective positions for birth
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how to create your birth space and why that is important
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your options in birth - discussing what they are and what to do if things change
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what your birth partner can do to support you; helping you (and themselves) relax
The material is designed to give you a practical plan: helping you feel calm and prepared to manage labour.
Over a number of sessions (usually 3 or 4 evenings) we practice the hypnosis relaxations, massage techniques and positions for birth together so you know what to do. We also spend time working through challenges that birth can bring up such as inductions, longer labours or interventions. Talking through scenarios and knowing what your options are help ensure you are well prepared no matter what.
What the course includes
As part of your package you'll receive:
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a printed course workbook with reminders and space to capture your thoughts and plans
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MP3s of powerful relaxations and positive affirmations (emailed once you book)
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digital resources
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ongoing support until you have your baby and after
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a welcome gift
When to attend
You can book onto a course from 20 weeks. Most clients start a course between 26 to 33 weeks. Learning the range of tools and techniques earlier in pregnancy gives you more time to practice, however, it is never too late in pregnancy to learn. No matter what stage of pregnancy you are at you can learn and effectively use hypnobirthing techniques for a better birth experience.
It is ideal to attend the course with your partner/birth companion, however mothers who attend all or part of the course on their own can fully benefit from hypnobirthing.
We only offer a few private courses each month, so if you are want to feel positive and informed about birth don't delay. You can secure your space with a £45 deposit.
Available dates
One-to-one hypnobirthing essentials
Weekends and evenings
A short course focusing on the essentials for birth
Suitable from 20 weeks
Cost: £295 in-person, £225 online.
Feel confident and calm as you prepare for birth with our short 'essentials' hypnobirthing course.
A private 2 session workshop on the essential hypnobirthing skills you need for birth.
The sessions are interactive, with activities, and there are lots of opportunities for questions as we cover:
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what hypnosis is and how to use the power of the mind to support your pregnancy and birth
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how your body works in labour - looking at muscles, hormones and emotions
-
essential breathing, relaxation and massage techniques
-
how your birth partner can support you - emotionally, mentally and physically
You'll have the opportunity to enjoy deep relaxation and hypnosis and we'll discuss your birth options and preferences. You will gain skills and a practical plan: helping you feel calm and prepared to manage labour.
What the course includes
As part of your package you will receive:
-
a printed course journal with reminders and space to capture your thoughts and plans
-
a number of powerful relaxation MP3s for your home practice (sent over once you book)
-
ongoing support until you have your baby and after
-
a welcome gift
When to attend
It is ideal to attend with your partner/birth companion, however mothers who attend all or part of the course on their own can fully benefit from hypnobirthing.
We only offer a few private courses each month, so if you are want to feel positive and informed about birth don't delay. You can secure your space with a £45 deposit.
Available dates
One-to-one hypnobirthing refresher
Weekends and evenings
A useful recap if you've used hypnobirthing before
Suitable from 20 weeks
Cost: £225 in-person, £195 online.
A private and flexible course tailored to your specific needs, a refresher is a great way to update your knowledge and practice. It is useful if you've completed a full hypnobirthing course with a previous pregnancy even if that was with another group.
Usually held over 2 sessions, a refresher is for you and your birth partner and can be in-person or online, from the comfort of your home.
On the course we'll refresh the essentials of hypnobirthing:
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how to use the power of the mind to support your pregnancy and birth
-
how your body works in labour - looking at muscles, hormones and emotions
-
essential breathing, relaxation and massage techniques
-
how your birth partner can support you - emotionally, mentally and physically
We'll discuss your birth options and preferences and you'll have the opportunity to enjoy deep relaxation and hypnosis. You will gain skills and a practical plan: helping you feel calm and prepared to manage labour.
What the course includes
As part of your package you will receive:
-
a printed course journal with reminders and space to capture your thoughts and plans
-
a number of powerful relaxation MP3s for your home practice (sent over once you book)
-
ongoing support until you have your baby and after if needed
-
a welcome gift
We know that is harder to prepare for birth when it's not your first baby, so this course gives you dedicated time for your new addition.
When to attend
It is ideal to attend with your partner/birth companion, however mothers who attend all or part of the course on their own can fully benefit from hypnobirthing.