Private Hypnobirthing Courses

One-to-one courses in the comfort of your home - online or in-person

 
Image by Andrew Seaman

Private Hypnobirthing

Our complete hypnobirthing antenatal education and birth preparation programme is offered either privately or in small groups.

 

The course content includes:

  • physiology of pregnancy, labour and birth, and how the birthing body works;

  • how the mind effects the body and what this means for labour and birth;

  • how a birthing mother can use her natural abilities to birth comfortably;

  • understanding and using self-hypnosis to improve labour and birth;

  • preparing both mind and body for an easy, positive birth;

  • specific and highly-effective breathing and relaxation techniques;

  • the important role of the birth partner;

  • opportunities to experience and practice deep relaxation and self-hypnosis;

  • fear release and building confidence about labour, birth and becoming a new parent;

  • effective positions for labour and birthing;

  • massage techniques to help deepen relaxation;

  • how to avoid artificial induction and why this is important;

  • creating your birth preferences and the ideal birthing environment for you and your baby;

  • breastfeeding information and tips for new parents;

  • and more*

    *We have lots of additional experience and training as a team, we include extras such as additional personal relaxations or breastfeeding tips. This is additional to the standard hypnobirthing syllabus. We are able to do this due to the additional training and further qualifications of our team members.

 

When you book your course, you get:

  • the full antenatal hypnobirthing programme for both you and your birth companion;

  • approximately 10-12 hours of teaching time with your fully qualified instructor;  

  • relaxation and hypnobirthing audio recordings;

  • course manual packed with information, self-hypnosis scripts and more;

  • assistance with any questions or concerns about pregnancy, labour, birth and breastfeeding; and

  • caring support from your hypnobirthing teacher from the time of your booking until your baby arrives, and after.

 

Expectant parents are encouraged to enrol on their course anytime from the 20-week scan.

 

Most of our couples tend to start between 26-33 weeks. The earlier you learn the range of tools and techniques, the more time you have to practice. However, it is never too late in pregnancy to learn and effectively use hypnobirthing techniques for a better birth experience.

It is ideal to attend the course with your partner/birth companion, however expectant mothers who attend all or part of the course on their own can equally benefit from hypnobirthing.

 

Hypnobirthing Essentials

Our intensive essentials birth workshop is offered privately.

The workshop includes:

  • physiology of pregnancy, labour and birth, and how the birthing body works;

  • how the mind effects the body and what this means for labour and birth;

  • essential breathing and relaxation techniques;

  • the important role of the birth partner;

  • opportunities to experience deep relaxation; and

  • effective positions for labour and birthing.

Image by Andrew Seaman
Image by Andrew Seaman

Hypnobirthing Refresher

Our refresher course is offered privately and tailored to your specific needs.

Refresher courses are for those who have completed a full course previously and wish to update their knowledge and practice, as well as receive valuable support in preparation for your new baby.

The refresher session is tailored to your specific needs. During your refresher you can expect to enjoy deep relaxation and hypnosis, practice of all techniques, discussion of birth options and preferences and support with any concerns you may have.

Refreshers include approximately 4 hours of in-person teaching and a telephone consultation prior to the in-person session. On-going support is also included, from the time of booking until baby arrives, and after if needed. Hypnobirthing recordings and other materials are provided.